Had dinner at LYFE Kitchen in Palo Alto last night. Two fish tacos were less than 400 calories and delicious. My version of recipe is listed here. Deleted the avocado and a brush of cumin or chipotle aioli. I instead added smoked paprika to the dressing to give it a zing. FYI – fish served at LYFE are listed on the Sea Watch guide and are sustainable. I am really on this now. Just did a field trip with Jack to Monterey Bay Aquarium  and we had a blast. I don’t get on many bandwagons, but as a life-long diver I am committed to doing my part to keep the the global ocean healthy and thriving! You need to know where your fish is caught, and most important, how. For an up-to-date list of great seafood choices, check out seafood watch.org. 

Mahi Mahi Tacos

From iFatfree | Main Dishes | Mexican

• Print
• Dig-in

Total 00:35

Prep 00:20

Cook 00:15

cal Calories 131kcal

fat Total Fat 4g

sat-fat Free Saturated Fat 0g

chol Cholesterol 42mg

Low sodium Sodium 67mg

Low carbs Total Carbohydrate 14g

Serving size 117g Calories from fat 36kcal Fiber 2g Protein 12g Sugar 1g

4 servings Servings1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Metric US

Ingredients

• 8 oz DolphinFish
• 4 corn tortillas
• 1/4 red cabbage
• 1/4 c zucchini
• 1/4 c carrots
• 2 T cilantro
• Dressing
• 2 T red wine vinegar
• 2 t olive oil
• smoked paprika
• white pepper
• lime

Directions

1. Grill mahi mahi for about 5 minutes, turning often.
2. Shred carrots, cabbage and carrots into thin ribbons and cut to 1 inch pieces.
3. Mix oil and vinegar with spices, toss the vegetables and set aside.
4. Warm tortillas. Put 2 oz of fish, and a generous helping of the mixed vegetables on each tortilla.
5. Serve with a fresh slice of lime and a sprinkle of cilantro.

– Nutrition Facts

for 100 grams

Calories Fat Cal.

Nutrition Facts Ingredient Description Wikipedia

Analyzed by Kitchenbug

The best salsa in a can. Taste is tangy, juice is light and bite size pieces of tomatoes, chiles and onions. Love this on egg whites and nachos.