Simple and to the point. No need to add salt. The peas add a bit of sweetness and all the salt you’ll need. var ajaxURL = 'http://ifatfree.com/wp-admin/admin-ajax.php'; Eggs and Peas, Please From iFatfree | Breakfast and Brunch | American Print Dig-in Simple and healthy. no need for salt! The peas are so sweet. Total 00:15 Prep 00:10 Cook 00:05   Read more »

These chicken breasts taste like a good on ya piece of fried chicken, but nary a whisper of oil touched these beauties! We ate this meal at LYFE Restaurant in Palo Alto. It was delicious, and the vegetable side, brussel sprouts, made this an exceptional meal. So, armed with a few facts of how it was prepared I have attempted my version of this low   Read more »

I live very close to Castroville, Ca., the artichoke capital of the world, and use them in my recipes all the time. Love their nutty flavor. I add lots of onions, shallots or leeks to most recipes. This really helps to thicken a dish, like my favorite recipe for a good old bowl of soup. Check out the recipe and let me know what you think. Modified   Read more »

Two Bite blueberry muffins, modified. Made this recipe today and served to my family whose palates range vastly. Jack loved them, Josh not so much.  Richard, he who never to minces words, said cardboard, sandy and tasteless. So, with such mixed reviews I think I’ll try again. Please let me know what you’d do to improve the flavor. Check out th   Read more »

My family loves this seafood stew. Especially this time of year…Dungeness Crab is in season and delicious! No need to cook it with the rest of the seafood as the crab meat is so delicate and really deserves its place as the finishing touch on top of the dish.var ajaxURL = 'http://ifatfree.com/wp-admin/admin-ajax.php'; California Seafood Soup Fr   Read more »

Found this amazing dish in the January issue of Los Angeles magazine. Chef Jason Neroni calls it Cauliflower “T-Bone.” He tops the dish with a gremolata made with basil, orange peel and olives. Well, didn’t have any basil but had lots of cilantro. So modified the recipe a bit. Delish! Can’t wait to eat at Superba Snack Bar (superbasnackbar.   Read more »

Roasted Brussels sprouts simmered in vinegar and dates. Sweet and tangy!   Read more »

G Jelina..on Abbot Kinney in Venice Beach. Big Salad. Small Pizza. Light cheese – one dollop per slice, PERFECT…and great crust. Doesn’t even have its name outside. Almost walked right by…Opened the door, and oh my! It was packed.     Read more »

Egg whites, frozen spinach, and Herdez salsa.  A perfect breakfast and on the cheap! The breakfast provides great protein without the added fat. I do miss the yolk if only for the color it adds. But now I add reds and greens and the egg white omelet comes the life. Even Josh eats this..with nothing on it but a little salt. Cut it into triangles an   Read more »

Cherrios are a favorite for my kids. Works through the generations! Instead of adding any sugar, I mix in 25% of Honey Oats. Kids have the milk on the side and I use 1% and they don’t notice the difference!     Read more »