I probably would have eaten the entire burger had I not felt obliged to share this with you!   Read more »

Egg whites, frozen spinach, and Herdez salsa.  A perfect breakfast and on the cheap! The breakfast provides great protein without the added fat. I do miss the yolk if only for the color it adds. But now I add reds and greens and the egg white omelet comes the life. Even Josh eats this..with nothing on it but a little salt. Cut it into triangles an   Read more »

Just a sprinkle of powdered sugar and a sprig of mint…more for appearance than taste. Berries are sweet on their own!   Read more »

Egg white omelet, Trader Joes olive oil spray (zero cals per spray) and a nonstick caphalon pan! Easy and tasty breakfast.    Read more »

Cherrios are a favorite for my kids. Works through the generations! Instead of adding any sugar, I mix in 25% of Honey Oats. Kids have the milk on the side and I use 1% and they don’t notice the difference!     Read more »

More egg whites, less???  Egg whites are zero fat, and Herdez salsa is  zero cals…a great replacement for Starbuck’s pastry cabinet.   Read more »

Most dishes I make for my family are rather simple; bowl of cherrios, an egg white omelet, a chicken tender with a bit of salt and pepper. Not much to look at as far as a photo goes, but in the right hands I’m sure even my pedestrian meals could sparkle. I have seen Lolo’s photos in many of my searches for great tasting, low calorie dishes! Thi   Read more »

We share this dessert…Two ounces of chocolate delight, and a Madeleine!   Read more »

Starbuck’s got  it down! Two bite desserts. This week the petite cherry pie is my favorite.  I love that I can eat the entire pie, and still   Read more »

Hard to believe, but this dish tastes great and has fewer calories than the traditional recipe.   Read more »