by BigSurMom
Asparagus Frittata
5:11 pm in Asparagus, Egg Whites, Main Courses by BigSurMom
A simple dish made with egg whites, fatfree half and half, asparagus and a generous helping of herbs. Ciao Bella!
by BigSurMom
California Seafood Stew
9:19 pm in Featured Posts, Red Peppers, Salmon, Scallops, Seafood Stew, Tomatoes, White Onions by BigSurMom
My family loves this seafood stew. Especially this time of year...Dungeness Crab season just opened here in Californa! No need to cook it with the rest of the seafood as the carb meat is so delicate and really deserves its place as the finishing touch on top of the dish.
by BigSurMom
Cauliflower Mash
4:46 pm in Caulliflower by BigSurMom
This savory cauliflower puree makes a perfect fatfree alternative to mashed potatoes. It gets its fabulous flavor from garlic, and a touch of nonfat half and half. Best of all, it has about one-quarter of the calories of typical mashed potatoes.
by BigSurMom
Celery Salad
6:39 pm in Uncategorized by BigSurMom
To keep the calories in check I increase the celery and decrease the avocado. The texture is crunchy and smooth, and has the tangy bite of lemon.
by BigSurMom
Chicken Enchiladas Verde
7:56 pm in Uncategorized by BigSurMom
I believe there is no better salsa on the planet than Herdez Salsa Verde, hands down. At $1.79 for 16 oz., and only 5 calories per serving, go ahead and over endulge!
by BigSurMom
Key Limey Pie
6:01 pm in Uncategorized by BigSurMom
Really simple recipe. Love the tangy key limes and the silky texture of this delicious pie. I use my favorite yogurt, Fage, fatfree half and half and a sprinkle of powdered sugar to make my version of creme fraise. Hard to beat the flavors! "Remove the fat, not the taste."
by BigSurMom
Lite Artichoke Soup
4:21 pm in Artichoke, Artichoke Soup, Just Veggies, Soups and Stews, Vegetables, White Onions by BigSurMom
Creamy, tangy with a fresh nutty flavor. I live near Castroville (Artichoke capital of the world!) and buy artichokes often during the season. I've made many dishes with artichokes but this soup is one of my favorites. It's great hot or cold.
by BigSurMom
Pumpkin Pie
9:05 pm in Uncategorized by BigSurMom
What is the holiday season without Pumpkin Pie? Well this one provides all the taste and fewer calories than the traditional recipe. By just using egg whites, fatfree evaporated milk, and half the sugar you can cut about 25% of the calories, without compromising the taste. "Remove the fat, not the taste."
by BigSurMom
Simply Egg Whites
8:17 pm in Egg Whites, Salsa by BigSurMom
This is a perfect meal anytime of the day. Super fatfree protein plus tangy salsa. No added fats.
